How to relax and bust stress

Life is stressful. We all have our moments during the week where coping can seem impossible and we feel rushed, panicked and hassled. Our online counsellors bring to you a stress-busting manual to feel calmer during moments when life seems to have gotten the better of us.  Read on ahead to find tips on daily calming exercises that help you navigate Read More.....

Smart Meals- Healthy snacking

From a seasoned professional who finds himself/ herself rushing to the office snack counter in the evening to a child who craves for cookies and chips with their mandatory evening glass of milk, each one of us have yearned for and usually succumb to the temptations of junk food to satiate our evening hunger pangs. While this happens mostly because we Read More.....

Yoga for beginners

Yoga is a discipline which dates back to thousands of years ago. The practice of yoga involves a set of asanas (exercises), each of which have their own targeted benefits. Yoga is a complete discipline that involves enriching the body as well as soul. Through yoga, one can achieve harmony uniting the mind, body and soul in its well-being.The physical Read More.....