Category Archives: Diet

Smart Meals- Healthy snacking

From a seasoned professional who finds himself/ herself rushing to the office snack counter in the evening to a child who craves for cookies and chips with their mandatory evening glass of milk, each one of us have yearned for and usually succumb to the temptations of junk food to satiate our evening hunger pangs. While this happens mostly because we Read More.....

Bad diets that make you fat

In our last post Bad habits that make you fat, our online experts pointed out lifestyle habits that make you gain weight. While breaking bad habits is the first and most crucial step towards getting fitter, what our experts suggest  you do next is give your kitchen pantry a healthy makeover.In the second instalment of the series where we focus Read More.....

Bad habits that make you fat

We all know that one person – the one who eats a lot but doesn’t seem to gain any weight at all. If you ever find yourself thinking why you’re eating less and yet gaining more weight than those around you, it may not be the food but other factors at play.At Querease, our online experts that keeping fit is a combination of healthy habits, only Read More.....

You are what you eat

Health-conscious readers may be familiar with this phrase- You are what you eat. But no, that does not mean that you are a piece of broccoli or bread. What it does mean is that what you put into your body as a matter of habit on a daily basis goes a long way in determining it’s mental and physical state and consequently, your ability to perform. Read More.....

Look your best this wedding season

One of the most celebrated occasions in India is 'wedding'. Although we are blessed with a lot of festivals for merrymaking yet nothing compares to the fervor of the big fat Indian weddings. Amongst all the uncles, aunts, cousins and friends, one and all want to present their best side. From haute couture to immaculate footwear, a wedding gives Read More.....

A Nutritious Mind

A healthy diet regime is not a just a diet chat you get from your nutritionist, it is a state of mind. The ultimate goal of any good dietitian is to educate the client about good eating habits, to make him realize the nutritious values of all the foods we are surrounded by on a daily basis. Fixed diet plans are good; they help you attain your weight Read More.....

Detox diet plan for smokers

“Statutory Warning, Cigarette Smoking is Injurious to Health”, this is what we see written on a packet of cigarettes. I reckon either the smokers cannot see it or God is so kind on the cigarette manufacturers that even when they say it themselves that their product is not good for health; they still make it big in sales. How ironical Read More.....